Gastric Sleeve 5 Tips for Getting in Shape Quickly


Are you looking to get in shape in the least amount of time possible? Here is a collection of the five most effective


muscle building and body-fat eliminating tips:

1) Cut down on body fat and bulk up at the same time.
Professional bodybuilders and weight-lifters take a cyclical approach to getting in shape: They go through phases where they concentrate on bulking up and then go through phases where they concentrate on getting rid of their body fat. These are referred to as the bulking and cutting cycles. If you want to get in shape quickly, you can’t rely on a system like that. For maximum effectiveness, you need to be building muscle mass while you’re burning body fat.

2) The Quick Path is the Painful One…
Taking a shortcut to a more muscular and athletic body is only possible if you’re willing to train harder, push yourself and endure more than most people are capable of pushing themselves. In general, the only way to see quick resluts is to ramp up the intensity of your workouts. That means more sweat and more pain for you…

3) Better than cardio…
Jogging, cycling, skating or swimming are good for burning fat. But if you do them at a steady state, you’re not getting the maximum out of them. Instead, do HIIT. HIIT stands for High Intensity Interval Training and it is done by switching between higher and lower intensity in your workout. For example: Sprint for 10 seconds, then jog for 30 seconds. Keep going through several such cycles of an all-out sprint followed by a lighter jog. This method gets you way better results than traditional cardio training. But be warned: It’s so tough that you’ll hate every second of it.

4) Working the weights.
You absolutely have to do some kind of a resistance training (weight training), even if it’s just using your body-weight. Make your weight training more intense and more efficient by doing antagonistic supersets, pyramid training or some other kind of high intensity, advanced workout routine.

5) More food, less junk.
What you eat is, of course, also very important if you want to get in shape. I don’t know about you, but I don’t like counting the calories of every little thing I eat. So here’s a very simple yet effective guideline for your diet: Eat real food only. Avoid any and all types of junk food, particularly artificially sweetened foods and sugary snacks. Eat enough, but don’t over-eat. Listen to your body, it knows how much food it needs. Stick to this strategy and you’ll be dropping pounds in no time. You’ll also be visiting your doctor less frequently.

Pretty straight-forward, right? Believe me, the only thing standing between you and your dream-body are the five tips above and the willpower required to follow them.