“Highly Recommended. Berg has written a reassuring, practical book that will help both parents and children lead healthier lives. She analyzes the current data and suggests that, since people come in a variety of shapes and sizes, parents should accept this and embark, along with their children, on a healthy lifestyle that includes exercise and eating a variety of foods in moderation. …

Berg’s positive, encouraging tone is a refreshing response to more alarmist titles and popular fad diet books that urge people to lose weight immediately via drastic diet changes.”

— Library Journal

Underage and Overweight 

Our childhood obesity crisis �
What every family needs to

Includes a 7 Point Plan for Raising
Weight Children

Our Childhood Obesity Crisis � What Every Family
Needs to Know
by Frances M. Berg
ISBN 1-57826-1937
Revised edition 2005 (hardcover 2004)
$16.95 softcover, 496

The statistics are alarming: Over the past three decades obesity has tripled for children and teenagers, increasing to the point where 15 percent are overweight and another 15 percent are at risk. Youth obesity, now skyrocketing out of control, is associated with increases in high cholesterol, high blood pressure, and type 2 diabetes; and obese youth are more likely to become obese adults.

How did we get to this point? What does it mean for parents? And most important, where do we go from here?

The answers are in this new book: Underage and Overweight: Our Childhood Obesity Crisis–What Every Family Needs to Know. In it, author Frances M. Berg, long-time editor of Healthy Weight Journal, offers clear, insightful, and research-backed advice for parents and caregivers. This comprehensive book offers a new philosophy of health at any size for parents, teachers, policy makers.

“It’s time to take a new approach to wellness and wholeness,” says Berg. “Time to focus on promoting healthy, confident, diet-free lifestyles for our children, on preventing weight and eating problems, instead of causing them,” she says.

Studies and statistics prove that diets and food restriction don’t work; instead, they can lead to eating disorders, malnutrition, and increased weight gain in the long run. Hard-hitting but compassionate, this important book lays bare the weaknesses of current health care for large children. Parents may be appalled to find how weak is the science on which much of obesity treatment is based.

Chaotic eating has become the norm for children and teens of all sizes as they diet, fast, binge, skip meals, undereat and overeat. Their efforts to lose weight can be extremely dangerous and result in lasting injury and even death. One-fourth of all teenage girls are severely undernourished, and many girls as well as increasing numbers of boys suffer eating disorders. Underage and Overweight identifies the cultural, social, physiological, emotional and spiritual issues facing kids today and how these issues collide.

To normalize eating, parents are advised to end their own dieting and help children rediscover their internal cues of hunger and satiety. A 7-step plan for raising healthy-weight children, ideal for parents and caregivers, is included. By changing the way our families think about food and physical activity, we encourage children and teens to learn healthy habits that should dramatically reduce the rates of overweight and obesity in American youth.

Underage and Overweight encourages families to promote a healthier lifestyle in which all children receive consistent messages to eat well, live actively, and feel good about themselves and others. It clears up the confusion parents often feel, offers sound and simple guidelines, and makes mealtimes easier and more pleasant for everyone. It stresses the importance of communication, sharing feelings, and mutual support within the family.

Underage and Overweight is invaluable in bringing together weight and eating research, and making it easily accessible to those who work with children. The book contains many charts, graphs, lists, short items, and an appendix providing a wealth of resources, all essential to professionals. Whether used by a health care provider, workshop leader, counselor, educator, coach, parent, author, or marketer, these references will be valuable time after time.

A helpful and insightful guide to healthy living for the whole family, Underage and Overweight provides solutions for parents who are concerned about overweight or obesity in their children – or who simply want to learn how to help their children lead healthier, more active lives.


“This plan is a breath of fresh air, respectful to children, practical for families, and beneficial to communities as a whole. A Call to Action…The chapter “Helping the Overweight Child” is priceless, as it guides parents to honor their already-overweight child with loving methods of interaction, communication, and active play. It includes how to avoid the common pitfalls that tend to make matters worse. I encourage not only parents to read this book, but health professionals as well. … If we all read this book, we could begin to make headway on this vital issue.”

–Public Health Association Newsletter (ND)

“Documents the causes of and concerns about childhood obesity in contemporary U.S. society. … Berg also provides suggestions for school systems, and points to the possibility of parental behavior generating dangerous eating disorders in children.”

–Choice, American Library Association

About the Author:

Frances M Berg, MS, LN, a licensed nutritionist and family wellness specialist, author of 11 books, and an Adjunct Professor at the University of North Dakota School of Medicine, has spent over two decades researching and reporting weight and eating issues. Now, she brings her lifetime of knowledge to bear on the problems of obesity in children and adolescents in Underage and Overweight. Her earlier books include Children and Teens Afraid to Eat and Women Afraid to Eat.

How to order:

Available at bookstores everywhere
and online from Amazon.com and Barnes & Noble. Distributed by W.W.
Norton, 500 5th Ave., New York, NY 10110. (Orders 1-800-233-4830; Customer
service 1-800-233-4830; Fax orders 1-800-458-6515).

Order from Healthy Weight Network through Paypal

Or by filling out our order form and mailing or faxing it to:

Healthy Weight Network
402 S. 14th Street
Hettinger, ND 58639
 Tel: 701-567-2646; Fax: 701-567-2602


“OFFERS MUCH VALUABLE ADVICE on how parents and communities can address the problem. …What really comes across is that understanding obesity is not easy. Along with the usual suspects, Ms. Berg points to other factors: Bigger babies, excess weight gain in pregnancy, babies semi-starved in the womb by dieting moms, multiple pregnancies for teenage moms, stress, disruption of normal eating, dieting, smoking cessation, medications and even infection.”

–The New York Times

“I FOUND UNDERAGE AND OVERWEIGHT TO BE AN EXCELLENT, relevant resource in the very critical issue of weight and children in our society. Of special note is the ” what works; what doesn’t” section. Many of our students are still adolescents and have for most of their lives suffered from weight issues whether they are “overweight” or not. Their well-meaning parents have often been part of the problem. Having a resource that gives such a broad overview of the issues is invaluable.”

–Anne Caprio Shovic, PhD, RD, Dietetics
Program Director, University of Hawaii

WE NEED TO BE CAREFUL that as we prepare to declare war on obesity, we don’t knock down the gains made to combat eating disorders. The focus on poundage sends chills up my spine. Are we quite certain that a focus on weight, rather than on health, is the one we wish to convey to our children?

“We need to coordinate obesity efforts with eating disorders prevention,” says Frances Berg, author of Underage and Overweight. “They are interrelated issues, and it’s certainly possible to cause new problems (eating disorders) while trying to fix others (weight gain).” …Our children are particularly vulnerable.”

–USA Today

“UNDERAGE AND OVERWEIGHT is an informative, easy-to-read text that provides useful tips for developing healthy habits in children and adolescents while challenging parents, teachers and health professionals to be role models. Berg describes America’s current childhood obesity crisis, identifying potential root causes as well as solutions to the problem while reiterating the “health at any size” message of her previous books. She challenges readers to shift from the traditional, weight-centered model of health to a holistic paradigm that promotes healthy eating, physical activity, and positive self-regard. Throughout the book, vignettes help the reader to understand common experiences, feelings, and challenges of overweight youth. … The book presents a new perspective on how to solve the obesity crisis along with the tools needed to develop wellness in children of all sizes.

–Journal of the American Dietetic Association

“WITH HER USUAL SCHOLARLY BUT READABLE STYLE, Berg’s newest book makes the case against putting children on diets. She says, “An increasing body of evidence shows that the efforts of physicians and parents often backfire when they try to control children’s eating. Instead of helping them slim down, it impedes their ability to self-regulate and puts these children at higher risk for overweight.” She also stands up for the largest children. “If a weight loss intervention doesn’t work for healthy, moderately-overweight kids and can harm them,” she writes. “Why would any responsible physician prescribe it for the severely obese child?”

–Association for Size Diversity and Health Newsletter



PART I:  Battle for our children’s health

1. Our Childhood Obesity Crisis
2. The Risks of Childhood Obesity
3. Childhood Obesity: Nature versus Nurture
4. The Consequences of Sedentary Living
5. Dysfunctional Eating: An Overview
6. Death of the Family Meal
7. Feeding Our Kids at School: Who�s in
8. Why Past Solutions Haven�t Worked
9. Dieting is Not the Answer
10. Challenges for Overweight Children
11. Wellness & Wholeness
12. Health at Every Size
PART V: Effecting
13. What Works; What Doesn�t
14. Benefits of Active Living
15. Normalizing Your Child�s Eating
16. The Basics of Good Nutrition
17. What Schools Can Do
18. Shaping a Nurturing Environment
19. Healthcare: A New Paradigm
20. Seven Steps to a Healthier Weight
21. Helping the Overweight Child

Guidelines for Childhood Obesity Prevention Programs



BERG PACKS MORE INFORMATION, practical advice, behavioral hints, and child raising techniques for promoting healthy children of all sizes in this book than I have ever seen before in one place. She does a superb job of translating the medicine and science around obesity into lay terms, and packaging it into a usable form that will really help our children. If you are concerned about childhood obesity, then read this book first!”

—Wayne C. Miller, PhD, Professor, Exercise Science and Nutrition
George Washington University Medical Center, Washington, DC

PROVIDES A COMMON SENSE APPROACH to the weight management problem facing the United States and other developed countries. It is a valuable resource for parents of children and adolescents who face challenges with weight management. If parents practice the guidelines outlined for their children, their health may even improve too! The chapter on active living provides the nuts and bolts of starting lifestyle changes. The focus initially should be on consistency, not necessarily duration or intensity. Berg encourages a change to “active living,” not just exercising. By making the change to active living, children are empowered to make other changes more easily.
Underage & Overweight examines the scope of the current obesity problem, its root causes, the medical consequences, and the challenges facing overweight children and their parents. It helps put this whole critical issue of weight gain into perspective. Health should be the focus, yet sometimes that is forgotten in the fight to reduce body weight. …The book is well referenced and indexed. Numerous case studies and other examples are given to assist adults in working with overweight children and adults.

–Journal of Nutrition Education and Behavior

ADDRESSES THE CAUSES AND CONSEQUENCES of childhood obesity, and presents a 7-step plan for raising healthy-weight children. Underage & Overweight encourages families to promote a more active lifestyle and provide healthier food choices, rather than prescribing diets and exercise regimens, in order to help children and teens develop healthy habits for life.

— WIN Newsletter, National Institutes of Health

THIS BOOK PROVIDES A HISTORICAL JOURNEY of the evolution of childhood obesity, lets you reminisce over the theories and strategies over the years that have come and gone, then takes you through a thought-provoking analysis of trends and attitudes that prevail today. Berg is one of the nation’s pioneers in the Health at Any Size approach. This approach embraces the notion that beauty, health, and strength come in all sizes and that health is not defined by body weight, but by physical, mental, and social well being. You will learn why dieting is not the answer, and in fact, why it is truly the worst strategy for dealing with excess weight in children.

— Dietetic Update

IT’S THE SECOND HALF THAT REALLY SHINES. The focus is on what should really count – a child’s overall health and well-being. The wellness approach asks: How can we help the child shift to healthier habits that last a lifetime? How can we prevent weight and eating problems? Berg shares many examples of successful programs already in place and then walks parents through various obstacles to changing the way they think about food and physical activity. Special attention and strategies are given for helping the overweight child build self-esteem and become more active, versus focusing on losing weight or restricting food. Berg reveals why diets don’t work and how repeatedly failing to lose weight and keep it off slides into a downward spiral of negative self-esteem and worsened self-image. A no-win situation for large children and teens living in a culture where obesity appears to be the last socially acceptable form of prejudice.

–Columbia River Eating Disorder Network News

BERG ADVISES PARENTS, TEACHERS, and other caregivers concerned about children’s weight problems to forget about restrictive diets or rigid routines. Instead, they should help their children develop health, confident, diet-free lifestyles in which sound habits for eating and activity come naturally.

–Atlanta Journal-Constitution

FINALLY! SOME SANITY in the midst of the “war on childhood obesity.” Berg argues that the time for admonishing people to “try harder” to lose weight is over; instead, offer an approach that works. Berg has done just that with Underage and Overweight. Berg’s groundbreaking work promises to help move children to healthy, confident, diet-free lifestyles in which sound habits for eating and activity come naturally and the “childhood obesity crisis” is a thing of the past.

–Karin Kratina, PhD, RD, Nutrition Therapist
Author of Moving Away From Diets and Eating Well, Living Well

UNDERAGE AND OVERWEIGHT DEALS WITH THE ROOT CAUSES of obesity and discusses the lure and danger of fad diets and other quick-fix solutions. …Clearly written, using charts, tables, and case examples, the author devises ways to effect lasting change in children and start solving the obesity crisis. … Covers a range of useful information.

— Contemporary Pediatrics

For more reviews Click Here


Our Childhood Obesity

One can hardly pick up a newspaper or turn on the television without hearing the disturbing news that overweight is on the rise–for children as well as adults. It’s front page news, the topic of television documentaries and talk show interviews with alarmed heart specialists.

And it’s true. The prevalence of overweight has increased sharply since the early 1980s. Solid evidence for the increase comes from the National Health and Nutrition Examination Studies (NHANES), the nation’s most comprehensive look at our health and nutrition. In this series of multiyear studies, beginning in the mid 1960s, large, representative samples of Americans were interviewed, weighed, measured, and clinically tested in mobile clinical centers. Our newest statistics, based on the 1999-2000 NHANES, provide the following findings for childhood overweight (that is, children whose weight falls at or above the 95th percentile):
* 15 percent of children age six to 19 are overweight.
* 10 percent of children age two to five are overweight.

What alarms public health officials is that overweight rates for children have been steadily increasing since the 1960s and 1970s, when they had remained fairly stable, at about 5 to 6 percent. . . .

Though statistics on the prevalence of overweight in children are staggering, it is important to consider them in their proper context–not all kids are at risk. Eighty-five percent are not overweight.

A few decades ago there was perhaps one large child in a class of 20–now there are two or three. In areas with low income or high minority populations half of the students may be overweight. If we use current adult rates to project the future for our typical class of 20, six students will become overweight adults and six will be obese adults.

Nonetheless, if you go to a school and look around you’ll see that most children and teenagers are quite slender, many girls painfully so. Their body types range from tall and rail thin to short with soft curves, and everything in between. You will see children moving through the many natural stages of pre-puberty, rapid growth, and emerging maturity. The weight of all but that 10 percent increase has remained steady over the past three decades. And many classified as overweight are well-muscled athletes or simply big kids.

So it’s important that obesity concerns not dominate others, such as the need for growing children to be fully nourished. In the big picture it is the child’s total wellness that counts. Physical, emotional, and social health are all part of the bigger picture that means children come to school alert and ready to learn.

So why did it happen? Why this big increase in weight from 5 percent of children in the 1960s to 15 percent in 2003? Is it our sedentary lifestyle? Do kids just eat too much or eat too much of the wrong foods? Has restrictive dieting backfired? Is overweight related to genetic vulnerability? Infection? Or is due to our biggest population increases occurring in the very groups most vulnerable to obesity?

Fifteen years ago obesity researchers examined their data on child and adult weight gains, and shook their heads, “We haven’t seen anything yet,” they said, “just wait until these kids grow up.”

The time to wait and see is over. The time to act is now.

Wellness and Wholeness (page 209)

It’s time to take a new approach to wellness and wholeness. Time to focus on promoting healthy, happy lifestyles for our children. Time to prevent weight and eating problems, instead of causing them, in a nurturing environment that helps each child arrive in class alert and ready to learn.

This is an urgent challenge for America and countries around the world. The traditional ways of dealing with weight through food restriction and the dieting mentality have not worked, and are causing grave harm.

The new approach asks: How can we help the child shift to healthier habits that last a lifetime? How can we prevent weight and eating problems? How can we help each child be healthier at the size he or she is now?

A healthy body is only part of good health. The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness involves guiding the child toward making healthy choices in all these areas. Wellness is a way of taking control of one’s life, of living actively, with enthusiasm and pleasure, of enjoying a higher quality of life.

By choosing a wellness lifestyle, we can prevent much disease and disability, and can cope better with inescapable experiences of illness, disability or trauma. The wellness approach to life combines sound physical, mental and emotional health in a positive relationship with family and community.

Wellness is free, or costs very little, and is enjoyable from the first moment. It improves the quality of life, the richness of life, the simple joy of living well. The journey of wellness begins in infancy. It’s a journey that parents can enjoy in the moment and look forward to with pleasure.

The wellness approach takes a positive view, avoiding a focus on the negative:
* Wellness is not about perfection.
* Wellness is not about numbers.
* Wellness is not about fearing disease.
* Wellness is not about criticism, blame, or shame.

It’s helpful to think of wellness as a wheel, to visualize how the six dimensions of wellness complement and interact with each other. When one aspect is strong, it strengthens and positively affects the others. Yet all are needed, and a balance of growth in each dimension helps the wheel roll along smoothly. …

Many things of importance are going on in your child’s life. Weight is only one part and must not be allowed to distort the many other aspects of your child’s health and well being. Think about the big picture. Think about wellness. Help your child grow and blossom in all six dimensions of wellness–physical, intellectual, emotional, social, occupational, and spiritual.

Health at Every Size(page220)

In the Health at Every Size approach, also known as Health at Any Size, people are free to take pleasure in food again. They rediscover normalized eating–tuning in to hunger and satiety cues, eating to meet energy and nutrient needs, and trusting their bodies to make up for times of eating too much or too little. They rediscover the joys of living actively, happily discarding the miserly goals of exercise for calorie burn.
For people schooled in weight-centered, control thinking, Health at Every Size is a 180-degree shift that profoundly changes not just their thinking, but their knowledge and behavior as well. They become advocates for a lifestyle free of dieting.

Health at Every Size affirms the truth that beauty, health and strength come in all sizes. That health is not defined by body weight, but by physical, mental and social well-being. The Health at Every Size approach asks: How can this child be healthier at the weight he or she is now? How can we help this child gradually shift to healthier habits that improve health and weight, and last a lifetime? How can we prevent weight and eating problems for this child and every child?

Health at Every Size rejects the false notion that thin children are healthy and large children unhealthy. Rather, it accepts the truth that large children and thin children are a normal part of the human spectrum, and all deserve respect and consideration. It celebrates diversity as a positive characteristic of the human race. It reassures parents that, of course, children can be healthy at their natural size and weight. That children are healthiest at the weight that develops from a healthy lifestyle. Restrictive thinking is left behind.

Health at Every Size helps people recognize that we don’t know how to make large kids thin, but we do know what doesn’t work. It helps health professionals recognize that much harm has been done in attempts to help large kids lose weight, and that failed experimental methods perpetrated on children need to stop.

Seven Steps to Healthier Weight(page 374)

Healthy Weight Kids is a seven-step program for helping children and teens develop and adopt a healthy, confident, diet-free lifestyle in which sound habits come so naturally, they need not think about them. It works for youth of all sizes and ages. With this plan young people on the wrong track can change direction, rediscover active living and normalized eating, and build a strong foundation for a positive health journey through life. As a parent, you can help free them to live in normal, healthy ways, restore life’s balance in body, mind and spirit and move on to what’s really important in their lives.

The focus is on four major areas of life: living actively, eating well, feeling good about ourselves, and feeling good about others. The goal is for lasting change that makes a real difference, not quick results.

So relax and enjoy the journey with your child.

496 pages
6 x 9 Healthy Weight
Copyright 2005 (revised),
2004 (hardcover)
402 South 14th Street
Hettinger, ND 
  701-567-2646; fax
$16.95, softcover   hwj@healthyweight.net
New York: Hatherleigh Press

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New Book Listing
Title: Underage and

Childhood Obesity Crisis �
What every family needs to
Author: Frances M. Berg,
Publisher: Hatherleigh Press
Long Island City, NY
Copyright 2005 (revised), 2004 (hardcover)
 Softcover $16.95
Size/Pages: 6 x
9,     496 pages
June 2005
Bibliography/Index:  Included
Illustrations: Charts,
Target Audience: Parents, teachers, health
Distributed by:

Available at bookstores
everywhere and online from Amazon.com and Barnes & Noble.
Distributed by W.W. Norton, 500 5th Ave., New York, NY 10110.
(Orders 1-800-233-4830; Customer service 1-800-233-4830; Fax orders



A helpful and insightful guide to healthy living, Underage and Overweight provides solutions for parents who are concerned about overweight or obesity in their children – or who simply want to learn how to help their children lead healthier, more active lives. It brings together complex research, written in a flowing easy-to-read style, and gives practical guidelines for the whole family, including a 7-step plan for raising healthy weight kids. Invaluable for policy makers, teachers and healthcare providers.


THIS BOOK DESCRIBES THE MAGNITUDE of the problem and why the solutions previously tried have not worked. A new perspective is introduced: approaching the problem from a wellness point of view. In this paradigm the necessity of considering the whole child is emphasized. We have to be vigilant regarding intellectual, emotional, spiritual, social and occupational health, as well as physical health. I recommend this book to the person willing to consider an alternative to the solutions that we have tried for the last 50 years without success.

–Ann Macpherson de Sánchez, RD
Puerto Rico Extension Nutrition Specialist

BERG SUGGESTS IT’S EASY to start young children off with active habits by incorporating physical activity into their playtime. “The idea is not to have baby workouts,” she advises. “But too many are stuck in the stroller, baby seat, or playpen for long periods.” … It can be a great way to get the grown-up moving, too!

–Children’s Health, Chesapeake Family

WE’RE CONCERNED ABOUT OVERWEIGHT, unfit children because they might already have one or more risk factors for heart disease. They also typically suffer from teasing and ridicule, which can cause stress, anxiety, reduced self-esteem and lower self-confidence. Restrictive diets, diet pills and worse – weight-loss surgery – are potentially harmful and can interfere with a child’s growth and development. So what can we do to safely help children reach a healthy weight?

An expert on the subject, Berg emphasizes how important it is for all children to know they are loved unconditionally. If your child is overweight, your home needs to be a safe haven where he or she can feel good about himself or herself and escape harassment. Berg’s book is filled with compassionate, proven tips.

–Columbia Daily Tribune

BERG ADVISES PARENTS TO FIND WAYS for kids to be more active. She says “physical activity should be worked into the family lifestyle so it seems normal and natural. Kids love to be active, but if you let them sit around they will.” Berg describes the “death of family meal time” as unfortunate, suggesting that meals taken together as a family, without the television on, is critical to good health and nutrition. She advises parents not to force their kids to eat, but to get everyone to the table, serve healthy foods and allow kids to choose what they want to eat. If parents set a good example, then children will follow. “It’s not about making them eat their brussels sprouts, but providing healthy food and empowering them to make good choices.”

–The Jew ish Journal

THIS BOOK PRESENTS a practical method of intervening in order to address childhood obesity on an individual level. As someone in a busy pediatric practice who has limited time to offer education during the course of a clinic visit, but who sees many children with this problem, I found the overall practical presentation in this book very helpful. There clearly is a need for this approach.

–Doody Reviews

BERG SAYS THOSE ASSOCIATED WITH AGRICULTURE should be opposed to fad diets. For instance, the diet craze Atkins nearly eliminates cereals, major products of American agriculture. “While Atkins is heavy on meats, so people are getting a good source of protein and iron, it lets them down with low carbohydrates. Many other plans are overbalanced with cereals, eliminating the meat. These diet plans are just as unhealthy and unbalanced.” And from the agricultural community’s viewpoint, detrimental economically. The trouble is that in the United States, we tend to do things by extremes. Instead of following an extreme diet plan, Berg advocates that youngsters and adults alike use balance, variety and moderation in their eating habits, following the food pyramid.

–Country Lifestyle, Farm Talk

THE TIPS PROVIDED IN UNDERAGE & OVERWEIGHT are intended for anyone working with children. The target audience is not limited to parents or other caregivers, but also for any person who has a direct impact on life of the overweight child (teachers, school administrators, doctors, nurses, and health care workers). The compilation of research and relevant interventions is helpful for future reference as well.

–East Carolina University

BERG DOCUMENTS THE CAUSES OF and concerns about childhood obesity in contemporary U.S. society. A dominant and appropriate theme for parents seeking advice is to “normalize” eating behaviors in their children and to encourage more fun exercise opportunities. Berg also provides suggestions for school systems, and points to the possibility of parental behavior generating dangerous eating disorders in children.

–Choice, American Library Association

CONCERNS ABOUT CHILDREN’S WEIGHT are bookended by obesity on one side and eating disorders such as anorexia and bulimia on the other. “Obesity and eating disorders are part of the same problem,” and both are increasing, Berg says. “Sometimes when people are trying to fix one problem, they cause another.” Normalizing eating and activity should be a strong focus to helping overweight kids, she writes. Cultural factors such as the widespread substitution of fast food for family meals, “the death of the family dinner,” and a jump in sedentary living for children disturbs that normalcy. Berg recommends three goals for parents and kids: Live actively, eat well and feel good about yourself and others.

–Bismarck Tribune

THIS IS AN EXCELLENT RESOURCE BOOK …. Comprehensive. Offers practical solutions to a serious problem.

–What’s New Magazine

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